Drink a glass of water first thing in the morning.This gets your metabolism running and gives you an energy boost. Avoid drinking water right before bed if you struggle with nocturnal urination or heartburn.
Invest in a fun or fancy water bottle.A good water bottle can serve as a visual reminder to drink more water throughout the day. Certain bottles have marked measurements for tracking intake or have words of encouragement printed on the side as water levels go down.
Use alarms or notifications to your advantage.Set alarms or notifications on your smart devices as reminders throughout the day. For a mental boost, set your Alexa or Google device to remind you along with verbal, positive encouragements.
Focus on your body's signals.Be mindful of whether your body is thirsty or hungry. Sometimes we overeat because we mistake thirst for hunger.
Drink a glass of water before each meal.It will help you stay hydrated, help your body digest food better and help you feel full faster.
Add calorie-free flavoring.Try fruit or vegetable infusions in your water to make it more appealing. Prepare a jug in the refrigerator to infuse overnight to make filling your water bottle in the morning easier. Pick up a water bottle that has a built-in infusion basket for flavor on the go.
